The FIRM Cardio Overdrive is a 45-minute, full-length, fun, fat-blasting workout to kick your weight loss into high gear. Low-impact routines tone legs, arms and waist with easy, but energetic routines. Follow The FIRM instructors, Alison Davis, Allie Del Rio Pointer, Kristen Jacobs, Stephanie Vitorino and Sue Mi Powell, for modified workouts for every fitness level. Have your light weights nearby. Real women; real results – Guaranteed!