The FIRM Classic: Total Body Better Body Buns


Go for the burn with these old-school workouts featuring The FIRM Classic collection.

Better Body And Buns reshapes your entire body—with extra emphasis on flat abdominals, tight buns, and sexy thighs. Synchronized to a high-energy music score, this popular routine leads you through upper and lower-body moves with dumbbells (3 to 8 pounds for beginners), sprinkled with brief cardio intervals (4 minutes total), and the most effective fanny-lifting exercise on Earth-our most exclusive extra-tall step up (12 to 14-inch height).