The FIRM Classic: Upper Body Split

1 hr, 3 mins

Go for the burn with these old-school workouts featuring The FIRM Classic collection.

Upper Body Split is an intense upper-body workout that will help you to burn fat and calories while simultaneously building strong, beautiful muscles. This workout combines proven routines led by a stunning variety of master FIRM Classic instructors. Included in this workout is a warm up/stretch, five complete sets of weight work for all of your upper-body muscles, and a challenging abdominal cycle that will help you to gain strength in your lower back. There is also a seated total-body stretch that will de-stress and relax you.