The FIRM Rock it Off

Alison Davis
CardioLevel - 143 mins

Rock it Off is the ultimate high-energy, total body firming and fat-burning cardio and strength interval workout designed to work every inch of your body and maximize your post-workout calories. In quick Speed Slimming intervals, Rock it Off gives you one-stop, full-body, calorie-blasting exercises that hit every aspect of your body's conditioning needs.