Reshape and tone your body in record time with The FIRM's Ultimate Fat Burning Workout. This workout is the perfect mix of cardio and strength training designed for fast results. Don't spend time working just one area when you can have a complete workout that focuses on your whole body and turns you into a fat burning, sculpted work of art.
Get the body you've always wanted by spending only 45 minutes a day with FIRM Master Instructor Alison Davis as she leads you through exercises that sculpt your arms, legs, back, chest and abs.
Use the optional light dumbbell movements to add a different feel to your workout. All of the exercises are low-impact and easy to follow.