Five-Minute Meditation: Opening to the Wisdom in the Breath

S1:Ep2MeditationAll Levels-1, 25 mins
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Deepen your attention to the breath and find your true Center. In this practice, we establish a powerful posture, then discover the amazing gifts of energy and peace that we can give ourselves through the breath.

Instructor/Host: Sally Kempton
Video Language: English
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