Fluid Back and Hips

Kevan Gale
VinyasaAdvanced-359 mins

This class from Kevan Gale is a sixty minute vinyasa flow for yoga practitioners working on lotus, arm balances, and deep backbends. This class features poses such as eka pada koundinyasana (one leg sage), padmasana (lotus), bound danurasana (bow), urdhva danurasana (wheel), and padma mayurasana (lotus peacock). This fluid class is a challenging yet attainable way to open your back for wheel and hips for lotus to advance your practice. Contraindication: This is an intermediate class with more advanced options and variations, so please respect where you are.

Featuring music by Zamir Dhanji