Fluid Strength and Tone

Kevan Gale
VinyasaAdvanced-358 mins

Fluid Strength and Tone is a 60-minute vinyasa flow class with Kevan Gale, from Stil Studio in Boston, that focuses on building strength and toning the body. Build heat and strength through a sequence that begins with standing warrior variations and pinnacles with the Bhujapidasana arm balance. Then work on flexibility and tone with back strengthening postures, a Side Crow to Headstand variation, and hip and hamstring openers like Upavistha Konasana and Samakonasana.

Fluid is a substance that continually flows under an applied stress; smooth, flowing, graceful. Fluid Yoga is not a style, it is a recognition of life as ever changing, flowing from one moment to the next. It's a way of life.