Fly With Ease

Sarah Harrison
Beginner-114 mins

Specifically designed for a more comfortable in-flight experience, this class from Sarah Harrison is also excellent for anyone sitting at a desk all day. These simple exercises, such as gentle back bends, twists, and hip openers, can be practice anywhere from any chair. Whether you're grounded on the Earth or up in the sky, give yourself these fifteen minutes to take flight with this relaxing video.

Featuring music by Adam Lees