Focus and Aim, The Core and The Bow

A well-aligned and dynamic vinyasa class taught by Shannon Paige, is based on the wisdom of strength and containership in form and transition before any application of momentum. This flow focuses upon the commitment of the centerline, asymmetrical backbends and their magnificent conversation with arm balances. This practice helps hone a student’s focus and aim at the centerline to both stabilize backbends and create loft in arm balances. The result is a straight shot into one’s experience of personal strength and empowerment.

Contraindications: wrists, shoulder, and elbow injuries should be cautious

Props: block and blanket