Complex or elaborate food combining can lead to digestive problems such as decreased nutrient assimilation, intestinal gas, abdominal pain, swelling, constipation, and mental fog. There are many rules regarding food combining, but the most important rule is to never combine fruit with carbohydrates (starches). Avoiding this combination minimizes fermentation, bloating, and gas.

Instructor/Host: Christa Orecchio
Featuring: Christa Orrechio
Video Language: English