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Forgiveness Flow for Softening Samskaras
Janet Stone
Three Parts to Wholeness

Season 1: Ep3
Hatha
Level 1-2
45 mins

This powerful sequence focuses on twists, hips, and side body openings, and the power of heating the body to detoxify. Adding intention to these components will guide you as you move through habits, patterns, and addictions that no longer serve you.

With one breath you can start the path to forgiveness. Use this practice to dive below the physical surface and unearth the tools necessary to heal from the inside out.

Props: 2 blocks

Teacher: Janet Stone
Audio Languages: English, French, German, Spanish
Subtitles: English
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Three Parts to Wholeness
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Sankalpa and Intention in Motion Video
Three Parts to Wholeness
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Forgiveness Flow for Softening Samskaras Video
Three Parts to Wholeness
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Vinyasa Level 1-2 45 mins
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