The Foundation

S1:Ep1TutorialsIntermediate-2,331 mins

In part one of Jesse Enright's Building the Perfect Handstand series he explores the roots and foundational elements needed in the hands, wrists, shoulders and core. Jesse uses a series of straightforward postures to strengthen, discover, and activate the muscles and alignment necessary for, eventually, practicing a strong handstand. Take your time and practice, practice, practice.

Contraindications: Wrist issues, Shoulder Impingement Syndrome, Low Blood Pressure

Instructor/Host: Jesse Enright