To lose weight, we've tried everything: low-fat diets, sugar busters, calorie counting, grapefruit, fasts, you name it. Nothing works for long. Deborah Arneson, renowned nutritionist and author of Fries, Thighs and Lies, exposes the “myth-information” that dooms so many women to weight-loss failure.
She insists that the key is letting go of the falsehoods we've been fed for years, such as the Atkins diet, which, even if it sheds pounds, can be injurious to your health with dreadful side effects. Discover how eating a wide variety of foods will give our bodies everything we need to stay healthy and looking good.