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Full Backbend

Rodney Yee/Colleen Saidman
Gaiam Yoga Fundamentals: Backbends
S1:Ep7HathaAll Levels-1, 28 mins
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Learn how to move safely into the deeper backbends ustrasana/camel and upward facing bow/urdhva dhanurasana.

Recommended Equipment: Chair

Instructor/Host: Rodney Yee/Colleen Saidman
Video Language: English
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