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Full Body Smile
Dayna Seraye
Yoga Every Day

Season 16: Ep8
Hatha
Level 1-2
19 mins

Did you know that turning the corners of your mouth upward into a smile shifts your mood and disposition? Explore what happens when we try on a smile in our poses, and invoke a full body smile through a well-rounded, uplifting asana (movement) sequence that includes side-body stretches and invigorating lunges.

Props: blanket, block

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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