Full Workout

S1:Ep1CardioGetting Started49 mins

Cardio, sculpting and powerful core work come together with this one revolutionary fitness routine. You'll tighten your abs and sculpt your entire body as you swing the five-pound Kettlebell for a workout you can't duplicate with regular weights. TransFIRM Your Trouble Zones combines cardio and sculpting in every move, as you use your core muscles to control the Kettlebell's movement. You'll be amazed at the transFIRMation!

Instructor/Host: Kelsie Daniels