Functional Strengthening

S1:Ep1FusionModerate-234 mins
81%
19%

Weight training helps you to build lean muscle mass and bone density while increasing your body’s metabolism. Functional Strengthening concentrates on toning buttocks, the core, and arms to prepare for the exercises found in the Kinetic Conditioning segment. Yoga instructor Jill Miller guides you through this innovative program that integrates the muscle building skills of weight training with the mind body sculpting techniques of yoga.

Instructor/Host: Jill Miller
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