FUNdamentals for Brand New Beginners

Gina Caputo
Beginner YogaBeginner-132 mins

In this video with Gina Caputo, Gina breaks down some of the fundamentals of almost every vinyasa yoga practice. Getting breath and movement in sync, downward dog tips and tricks, and being able to step through from downward dog. Gina also offers some basic blueprint standing poses, and finally, hip openers and props for sitting cross-legged with a smile instead of a furrowed brow!

Props: two blocks, strap