In the Fundamentals Tutorial, certified fitness instructor and master Pilates trainer Jillian Hessel teaches the basic breathing and movement techniques of traditional Pilates. Many people today consider Pilates the ideal exercise, because of the strong, sleek, more flexible body it creates. Whether you are new to Pilates or have been practicing for years, it is your mastery of the fundamentals that produces these results.

Instructor/Host: Jillian Hessel
Video Language: English