Fundamentals Workout

Jillian Hessel
Pilates for Beginners
S1:Ep2PilatesLevel - 136 mins

Start right. Certified fitness instructor and master Pilates trainer Jillian Hessel grounds you in pre-Pilates slow-paced, easy-to-follow posture review and fundamentals workout that you can then incorporate into a classic Pilates mat workout.

Instructor/Host: Jillian Hessel
Video Language: English