Fundamentals Workout

Jillian Hessel
Pilates for Beginners
S1:Ep2PilatesGetting Started36 mins
93%
7%

Start right. Certified fitness instructor and master Pilates trainer Jillian Hessel grounds you in pre-Pilates slow-paced, easy-to-follow posture review and fundamentals workout that you can then incorporate into a classic Pilates mat workout.

Instructor/Host: Jillian Hessel
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