S1:Ep2Meditation11 mins

Rodney Yee offers a series of gentle hip opening poses that prepares the body for sitting meditation. Using a chair, you will stretch your thighs and back opening your hips calmly and gently. This practice allows plenty of time for meditation and inner reflection. With Garden meditation you can discover the fertile ground from which you can grow your sitting meditation practice.

Instructor/Host: Rodney Yee
Video Language: English