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Give Breath a Chance
Nico Luce

Hatha
Level 1
15 mins

Release tension, restore mental balance, and become more grounded with this short pranayama (breathwork) practice. Explore three accessible breathing techniques: ujayi (victorious) breath seated on your shins, nadi shodhana (alternate nostril breathing) in sukhasana (easy seat), and three-part breath in supta baddha konasana (reclined bound angle pose).

Props: one block (optional)

Teacher: Nico Luce
Audio Languages: English
Subtitles: English
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