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Give Thanks!
Dayna Seraye
Yoga Every Day

Season 16: Ep15
Hatha
Level 1-2
18 mins

Today and everyday is a good time to give thanks! Gratitude is one of the highest vibrations we can experience. Neuroscience tells us that even the experience of seeking something to be grateful for - whether you find it or not - brings us to a more appreciative space. Enjoy light-hearted practice filled with heart-openers and juicy lunges to attune to all that you are grateful for.

Props: block

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
Heart of Gratitude - Special Thanksgiving Practice Video
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Open Your Heart with Gratitude Video
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Seated and Supported Video
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Hatha Level 1-2 S16:Ep18 15 mins
Be Gratitude Video
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Foundation of Gratitude Video
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Day 13: Soul Food Video
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Heart of Gratitude - Special Thanksgiving Practice Video
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Hatha Level 1-2 S16:Ep16 19 mins
Starting with Gratitude Video
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Hatha Level 2 S2:Ep8 30 mins
Lakshmi - The Healing Power of Gratitude Video
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Be Generous to Create Balance Video
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Grateful Ed Video
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Aparigraha for Freedom and Abundance Video
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Deep Self Care Video
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Here Comes The Sun Video
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Give Thanks for Life Video
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Radiantly Alive Video
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Center and Balance Through Anxiety Video
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Inner Knowing Video
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Snow Day Hoorah Video
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Vinyasa Level 2 19 mins
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