Give Yourself a Time Out

Ashleigh Sergeant
HathaModerate-220 mins
92%
8%

A well-rounded practice for busy people who want to be guided through some much needed personal time on the mat. Draw your energy inward by moving into a slowly flowing sequence of lunge twists and standing forward folds before ending with seated spinal spirals and hip openers. End with a rejuvenating supported seated forward fold.