A seated sequence to build strength in the postural muscles of the back and core, followed by stretches for the back, hips and legs. This yoga sequence is a great blend of strength and stretch, and will leave you feeling grounded in your body and connected to your center. There are options to suit all experience levels, including beginner and prenatal, and some extra challenges for the well-practiced yogi.

Instructor/Host: Stacey Nelson
Featuring: Stacey Nelson
Video Language: English