Guided Relaxation

Shiva Rea
Prenatal Yoga
S1:Ep4Pre/PostnatalLevel 16 mins

As with any yoga practice, it is important to restore and relax. No matter if you performed the full workout, or just a segment, be sure to end with this portion of the program. A simple recline position is presented with modifications for the trimester to support the body and baby inside.

Instructor/Host: Shiva Rea
Video Language: English