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Guided Relaxation
Shiva Rea
Postnatal Yoga Video

Season 1: Ep3
Pre/Postnatal
Level 1
2 mins
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Renew, center, and calm yourself with a guided relaxation for postnatal moms.

Props: bolster, blanket, chair (optional)

Teacher: Shiva Rea
Audio Languages: English
Subtitles: English
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