The Happiness Advantage

201256 mins

Discover the breakthrough science of happiness with renowned author and researcher Shawn Achor as he describes how to use the science of happiness to look younger, live longer, enjoy better health, connect with loved ones and become more creative and successful in all that you do.

In this life-changing television special, Achor uses humor to explain why happiness is a choice, and how research shows that a whopping 90% of your happiness is based on how you process the world. He describes how to train your brain for higher levels of optimism and how these small positive changes can ripple out to others.