The Happy Heart Flow

Cultivate a happy heart and an attitude of gratitude in this practice. Includes a pranayama (breath work) exercise to clear your mind, a challenging set of standing postures for strengthening and toning, and a short guided meditation that will help you reconnect to all of the wonderful things in your life.

Props: 2 blocks (optional)

Teacher: David Magone
Audio Languages: English
Subtitles: English