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Happy Shoulders, Happy Heart
Tiffany Bush

Vinyasa
Level 1-2
10 mins

Open your shoulders and chest to invite kind heartedness to your world. Begin seated, then move to kneeling shoulder openers, through spine strengtheners, lunges and twists, before closing with a couple of heart opening poses and an option for savasana.

Props: none

Teacher: Tiffany Bush
Audio Languages: English
Subtitles: English
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