Hatha for Meditation

Steph Schwartz
Yoga Every Day
S5:Ep10Beginner YogaBeginner-114 mins

One of the secrets to meditation is being comfortable while seated. In fact, this is the only reason asana is mentioned in Patanjali’s Sutras.

The practice of meditation helps you to bring breath, presence, and suppleness to your mind and body. Join Steph today as you open up your hips to prepare for a short (and comfy) seated meditation - it’s time to get heavily meditated!

Instructor/Host: Steph Schwartz
Video Language: English