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Hatha Yoga for Opening the Heart and Hips
Mara Branscombe

Hatha
Level 2-3
1 hr 1 min

A 60 minute flowing Hatha Yoga class with Mara Branscombe is designed to open your heart and hips, build strength and flexibility, and develop a deep feeling of relaxation in your body, your mind, and your breathe. A complete workout for peace, balance and rejuvenation. A great yoga class to destress, tune into inner balance, harmony and peaceful feelings within. Center yourself amidst your busy days and focus your mind and a sense of calm throughout your body.

Teacher: Mara Branscombe
Audio Languages: English
Subtitles: English
Flow of Change Video
Dayna Seraye
Vinyasa Level 1-2 29 mins
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