Healing Exercises for Body & Mind Part 2

200653 mins

The healing continues with four more exercises to bring harmony to body, mind and spirit through energy, movement, and visualizations.

You can heal and energize your whole body with this color healing exercise presented by Jacob Lieberman, O.D., Ph.D, a pioneer in vision science and light and color therapy.

Emilie Conrad a movement education specialist offers several extraordinary healing movement exercises to help elevate disease and counteract the aging process.

You can bring healing energy to your whole body with a healing chant and visualization from Ron Lavin M.A., a renowned hands-on energy healer.

Opening your heart has many benefits from stress reduction to the prevention of illness. Follow along with this meditation that elicits feelings of love and gratitude, from Belleruth Naparstek, L.I.S.W.