Heart Full Flow

Pedro Franco
VinyasaIntermediate-2,339 mins
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This spicy live class from Pedro Franco is one that delivers lessons on breathing, connection, and dynamic stabilization. Begin with a gentle warm-up and progress into movement based sequences while allowing your breath to guide you through the practice. Contraindications: Heavy on wrists. Take variations of poses that you feel comfortable with.

Featuring music by Zamir Dhanji and Jason Kent

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