Hero/Virasana Rodney Yee/Colleen SaidmanGaiam Yoga Fundamentals: Standing PosesS1:Ep14HathaAll Levels-1, 25 mins100%0%Sign Up to WatchShareFull Series100%0%Prepare yourself for meditation with the hero pose variation that’s right for you.Recommended Props: Block, BlanketInstructor/Host: Rodney Yee/Colleen SaidmanVideo Language: English2Bookmarks0CommentsView All Comments