Ready to fire up? High-Intensity Blast it is! Boxing inspired movements are perfect for high intensity and generating a burst of energy, now and for hours after. A favorite amongst many, this High-Intensity Blast is simple, but super effective in getting results.Fat Burn is guaranteed and there's no gym or equipment needed. Go get 'em Rocky!

Instructor/Host: Brian Killian
Featuring: Brian Killian
Video Language: English