Highest Quality Yoga Adjustment

Doug Swenson
Tutorials34 mins

In this yoga class, Highest Quality Yoga Adjustments, Doug Swenson gives professional instruction for safe and beneficial, hands on yoga assists. Very clear and descriptive instructions are given on how to safely adjust yoga asana for enhanced alignment and energy flow. This unique approach to yoga adjustments demonstrates how to avoid injury for the teacher and student.Always practice conscious yoga, use awareness and listen to your body.Props: Blocks and a strap