Hot Yoga Sequence

Nicole Wienholt
HathaAll Levels-1, 21 hr, 5 mins
87%
13%

Built around a breathing practice, this sequence includes both standing and floor series that incorporate balancing, hip opening, spine strengthening, core strengthening, plus a detoxifying flush of the internal organs. Holding the poses longer helps encourage your mental focus, endurance and physical strength.

Recommended Props: Block

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