So, you made it to the hotel but you’re still experiencing turbulence and tightness? Fear not, you’ve just dialed up Room Service Body Mind & Spirit with Andrea Marcum. This practice is like a blissful boarding pass that will guide you to a lighter landing, help you transcend time zones, and breath through delays. Andrea combines mindful movement with supported restorative postures… and you’ll never look at your carry-on, bed pillows or your bathrobe quite the same way again.
Props: bathrobe sash, carry-on