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Immunity Support
Rodney Yee

Restorative
Level 2
29 mins

A restful practice of long-held postures to help unwind and release tension in support of the immune system. Options to use lots of props, which can be substituted for blankets, pillows, or whatever you have around the house. Drop in, release, and restore.

Props: 2 blocks, blanket, bolster, strap

Teacher: Rodney Yee
Audio Languages: English
Subtitles: English
The Art of Deep Relaxation Video
Sunrise Yoga
Restorative Level 1-2 S1:Ep12 31 mins
Restore Trust Video
Yoga Every Day
Restorative Level 1-2 S17:Ep25 35 mins
Hurry Up and Slow Down Video
Marla Waal
Restorative Level 1 35 mins
A Powerful Pause Video
Simple Yoga for Stressful Times
Restorative Level 1-2 S1:Ep1 1 hr 18 mins
Women's Rest and Restore Video
Nichole Golden
Restorative Level 1-2 15 mins
Core Restore Video
Activate Your Creative Core
Therapeutic Level 1-2 S1:Ep5 51 mins
Revitalize Your Life Force Video
Uma Ashleigh Sergeant
Restorative Level 1 29 mins
Behind the Scenes Video
Nico Luce
Yin Level 1-2 44 mins
Yin Restaurativo para Domir Bien Video
Cameron Gilley
Yin Level 1-2 1 hr 1 min
You're Not Alone Video
Yoga Every Day
Restorative Level 1 S8:Ep4 19 mins
Yoga for Relaxation Video
Rodney Yee's Complete Yoga for Beginners
Hatha Level 1-2 S1:Ep4 22 mins
Evening Yin Wind Down Video
Uma Ashleigh Sergeant
Yin Level 1-2 45 mins
Let Go of Ego Video
Yoga Every Day
Hatha Level 1-2 S20:Ep23 16 mins
Easy Monthly Cycle Video
Uma Ashleigh Sergeant
Hatha Level 2 30 mins
Total Reset Video
Uma Ashleigh Sergeant
Restorative Level 1-2 1 hr 6 mins
Relief for PMS and Cramps Video
Yoga for Women
Hatha Level 1-2 S1:Ep2 30 mins
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