Intro to Power Flow

Ryan Leier
All Levels-1, 252 mins

Tap into your limitless potential with this 60-minute Power Vinyasa class. Learn through practice when you need to modify and when you can choose to push yourself. In yoga, as with life, the potential is yours.

Join Ryan “The Lion” Leier as he moves you through various degrees of difficulty in traditional poses, offering modifications for all levels of students. as well introducing the basics of Ujjayi breathing and Uddiyana Bandha. Get inspired, set new goals, and discover your fullest potential with this fun and invigorating practice.