Intro to Power Flow

Ryan Leier
VinyasaLevel 1-252 mins

Tap into your limitless potential with this powerful vinyasa class. Learn when you need to modify and when you can choose to push yourself. In yoga, as with life, the potential is yours. Move through various degrees of difficulty in traditional poses, and learn the basics of ujjayi (victorious) breathing and uddiyana bandha (abdominal lock). Get inspired, set new goals, and discover your fullest potential with this fun and invigorating practice.