Introduction to Joga with Jana


Joga is an athletic-based style of yoga that incorporates a unique blend of postures to find balance in strength and flexibility, a variety of breathing techniques to improve breath control and recovery and relaxation tools to maintain a calm mind in sport and in life. The sessions will leave you feeling stronger, more flexible and re-energized as well as provide you with all the other physiological and psychological benefits of yoga.

Props: none

Instructor/Host: Jana Webb
Video Language: English