An Introduction to Self Inquiry Through Yoga

Ep1Yoga Talks10 mins
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We set our intention to help us cultivate a union among mind, body, spirit and breath. But, just as in marriage, for there to be a union in yoga there must first be a relationship in which you spend quality time together, with two-way communication. In this heartfelt talk, Troy Hadeed explains that if communication is not two-way – if we just practice without paying attention – we become habitual and mechanical. With two-way communication, we can shine a light on our lives and learn how to recognize those places in ourselves that make us uneasy and need work.

Instructor/Host: Troy Hadeed
Video Language: English
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