Introduction to TwistsRodney Yee/Colleen SaidmanGaiam Yoga Fundamentals: TwistsS1:Ep1HathaAll Levels-1, 28 mins91%9%Sign Up to WatchFull Series91%9%Learn how to wiggle the waist long, root down to the earth and spiral up to the sky.Instructor/Host: Rodney Yee/Colleen SaidmanVideo Language: English30CommentsView All Comments