Introduction to TwistsRodney Yee/Colleen SaidmanGaiam Yoga Fundamentals: TwistsS1:Ep1HathaLevel 1-28 mins94%6%Sign Up to WatchSign Up to WatchFull SeriesLearn how to wiggle the waist long, root down to the earth and spiral up to the sky.10View All CommentsInstructor/Host: Rodney Yee/Colleen SaidmanVideo Language: English