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Introduction to Twists

Rodney Yee/Colleen Saidman
Gaiam Yoga Fundamentals: Twists
S1:Ep1HathaAll Levels-1, 28 mins
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Learn how to wiggle the waist long, root down to the earth and spiral up to the sky.

Instructor/Host: Rodney Yee/Colleen Saidman
Video Language: English
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