Inversion Conversion

Chris Chavez
VinyasaAdvanced-31 hr, 28 mins

In this inversion workshop you will explore the world upside down by moving from the inside out with inversion master Chris Chavez! Working with a partner or using a wall, you will begin to develop the elements necessary to blow your practice wide open as you experiment with fun and challenging inversions and inversion sequences. Inversions cultivate strength, stamina, and balance while developing a deeper sense of confidence, playfulness, and community spirit - don’t miss the fun! Contraindications: You will need a partner or a wall and a spotter for this video. Avoid this video if you have any of the following conditions: high blood pressure, pregnancy, menstruation, eye issues, heart conditions, shoulder injuries or spinal injuries.