Inversions: Yoga Foundation of Youth

Amy Ippoliti
TutorialsIntermediate-2,331 mins
87%
13%

The secret to remaining young? Inversions. Understand the key alignment points necessary to help you balance in poses such as L-stand, handstand and forearm stand. Learn how to open your shoulders to build a stable foundation, and experience the exhilarating feeling of going upside down.

Recommended Props: Block, Towel (Optional)

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