Jumping Back

S1:Ep1TutorialsIntermediate-2,338 mins

Part one in our Floating Through series with Jesse Enright focuses on the coordinated strength and shifting leverage necessary to lift your “landing gear” and lean forward to float back. Jesse takes you through the poses and movements to prepare your body and create the strength needed to jump back safely.

Contraindications: Wrist issues, Rotator cuff injuries, hernias

Props: 2 blocks, blanket

Instructor/Host: Jesse Enright
Video Language: English