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Kindling for Your Agni
Clara Roberts-Oss

Vinyasa
Level 2-3
30 mins

Move stagnant energy with this heating practice through deliberate, mindful flow and Kapalabhati pranayama (skull-shining breath). Light up your inner fire with core strengthening, sun salutations, balancing, variations on bakasana (crow pose) and side planks, and purify the subtle channels of energy with Kapalabhati pranayama.

Props: Block (optional)

Teacher: Clara Roberts-Oss
Audio Languages: English
Subtitles: English
Swimming In the Stream Yoga Class Video
Clara Roberts-Oss
Vinyasa Level 2-3 57 mins
For Your Arms Video
Clara Roberts-Oss
Vinyasa Level 3 1 hr 13 mins
Feed Your Fire Video
Clara Roberts-Oss
Vinyasa Level 2-3 19 mins
Lakshmi Flow Video
Clara Roberts-Oss
Vinyasa Level 2-3 46 mins
Boa Flow Video
Clara Roberts-Oss
Vinyasa Level 2-3 52 mins
Day 1: Water Video
The Balanced You
Vinyasa Level 2 S1:Ep1 53 mins
Cultivation of Fire Video
Clara Roberts-Oss
Vinyasa Level 2-3 53 mins
Circle Back Around Video
Sunrise Yoga
Vinyasa Level 1-2 S1:Ep25 32 mins
Day 1: Release Video
Commit To You
Vinyasa Level 2-3 S1:Ep1 53 mins
Extended Fire Flow Video
Clara Roberts-Oss
Vinyasa Level 2-3 56 mins
Dynamic Vinyasa for Strength and Balance Video
Mara Branscombe
Vinyasa Level 3 1 hr 13 mins
Let's Fly: Intermediate Vinyasa Practice Video
Clara Roberts-Oss
Vinyasa Level 2-3 1 hr 14 mins
Fire Starter Video
Explore the Elements
Vinyasa Level 2 S1:Ep2 34 mins
Open Your Heart Video
Clara Roberts-Oss
Vinyasa Level 3 1 hr 6 mins
Natural Mystic Video
Gina Caputo
Vinyasa Level 2-3 59 mins
Plant to Grow Video
Explore the Elements
Vinyasa Level 2-3 S1:Ep4 54 mins
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