This is a short but extremely effective yoga set from Anne Novak for balancing hormones and overcoming fear and anxiety that will leave you feeling upbeat, clear-headed and confident. The class begins with Sun Salutations to warm up. It ends with Kirtan Kriya Meditation, considered to be one of the most important meditations in all of yoga, particularly for women. This ancient and revered meditation clears the psyche of the effects of negative relationships, heals emotional wounds, creates a sense of wholeness and serves as a gateway to true happiness.
Contraindications: Do not practice stomach pumps or breath holding if you are pregnant. Do not hold breath if you have hypertension.